Founder of Lemuria Wellness | Yoga Teacher | Holistic Health Coach | Reiki Practitioner

My path to wellness didn’t begin with having all the answers. It began with my own health challenges and a desire to feel better in my body. Years ago, pain and a carpal tunnel diagnosis first led me to yoga. What started as a way to avoid surgery became something much bigger—a shift toward a more holistic way of living.

Along the way, I learned how deeply movement, nourishment, rest, stress, and our connection to ourselves can influence how we feel. Yoga, plant-based nutrition, and holistic wellness became an important part of my own healing journey and eventually led me to become a certified raw food chef, holistic health coach, yoga instructor, and Reiki practitioner.

Today, my work has evolved along with me. I’m especially passionate about supporting women in midlife as we navigate changing bodies, energy, priorities, and the desire to feel more like ourselves again. I believe wellness doesn’t have to be extreme or complicated. Sometimes what we need most is permission to slow down, listen to our bodies, and find practices that truly nourish us.

That philosophy is at the heart of Lemuria Wellness. Through gentle and restorative movement, holistic health coaching, Reiki, and meaningful connection, I hope to create a space where women can feel rested, restored, and confident in their changing bodies.

Outside of Lemuria, I’m happiest with my family, gardening, walking my dogs, exploring somewhere outdoors, or simply creating a cozy space to recharge. I’m drawn to nature, plants, crystals, beauty, and conversations that go a little deeper than the surface.

I’m still walking my own journey, too—and I think that matters. I’m not here to tell women how they should live. I’m here to walk beside them as they reconnect with themselves and discover what wellness looks like in this season of life.

I’m glad you’re here.